O.W.N. your health.
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O.W.N. your health. -
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Onyx Wellness + Nutrition is a private practice rooted in whole-body health. We serve to help clients find easy and healthful recipes, practice mindful meditation, and commit to joyful movement.
Our dedicated team of health experts follow a functional medicine and anti-diet approach to wellness, with an overarching emphasis on gut health and blood sugar balance.
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Our name is derived from the meaning behind the black onyx stone, which symbolizes feelings of grounding, balance, and protection. This stone serves as a shield against negative energy through its calming quality. It is a root chakra providing individuals with the sense of being centered with the earth.
It is our hope that this wellness space creates a sense of calm and clarity for our O.W.N. clients.
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Onyx Wellness + Nutrition serves to help clients find peace with their bodies through a healthy balance of equal parts mental health and physical fitness. Our mission is to help you feel empowered to O.W.N. your health.
ABOUT US
o u r A p p r o a c h
It all begins with an idea. Maybe you want to increase your energy and reduce your stress. Maybe you need help identifying your food sensitivities or intolerances. Or maybe you have a weight goal. Whatever it is, Onyx Wellness + Nutrition is here for you. Our approach is rooted in mindful eating practices and joyful movement to support physical, digestive, and mental well-being.
H i I ’ m e l i z a b e t h . . .
and I am the founder of Onyx Wellness + Nutrition. I developed a passion for finding fun in living a healthy lifestyle and engaging in low-impact fitness at an early age due to my diagnosis with Crohn’s disease in 2000. I strongly believe that life is too short to wait to find balance in both mind and body.
I am a passionate content creator with a background in fitness, fine art, and garment design. My prior work experience provides me with a uniquely innovative perspective to the wellness industry in which I now call home.
I earned my BA from Boston College in 2014, double majoring in communications and studio art. Like many, I felt lost after undergrad. After working in the fashion and costume design industries for several years, I realized what I enjoyed about those jobs was actually discovering how things worked and making people feel beautiful. And somewhere along the way, I found myself looking to exercise and nutrition to refill my cup to be the best version of myself at work. I soon became certified in barre fitness not just to ease my workday stress, but to help others re-find joy in moving their bodies with intention and mindfulness.
So I pivoted my career back toward my fitness and health roots and pursued my MS in nutrition. (This came as no shock for my family, as many work in healthcare). I then earned my MS in nutrition & dietetics in 2022 from CUNY Hunter College, passed my CDR exam, and now work as a registered dietitian nutritionist in New York.
Through Onyx Wellness + Nutrition, I strive to bring balance and empowerment to your life through mindfulness, joyful movement, and holistic health through an artistic lens. Are you ready to O.W.N. your health?
Meet our team
F.A.Q.
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Onyx Wellness + Nutrition offers three levels of nutrition coaching services including basic group counseling, intermediate group counseling, and advanced 1:1 counseling.
O.W.N. also offers add-on services including meal building, grocery store walk-throughs, kitchen organization, online courses, live events, and more.
To learn more about each service, click here.
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Our 1:1 counseling service is ideal for those seeking personalized nutrition coaching. It is the most customized to each individual client, and as such, is the most expensive option.
To learn more about what is included in 1:1 counseling, click here.
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Our two group coaching services involve a small cohort of clients who meet regularly for check-ins with our team. It is ideal for those who have the motivation to optimize their health but desire a community atmosphere for an added social component and improved accountability.
As these services are tailored to a small group, this is our more affordable counseling option. To learn more about which group counseling service is right for you, click here.
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Our meal building service is designed for the client that wants easy-to-make, scrumptious, and nutritious recipe ideas. Our team of dietitians understand what it’s like to constantly be on-the-go and need something quick to put together with minimal meal prep. We have vetted various blogger recipes and even crafted a few of our own to help ease your weekday worries.
Our meal building service helps clients develop a personalized recipe book of tried-and-true dishes for breakfast, lunch, dinner, and snack. We start by sending you seven dishes per main meal plus four snack ideas every week. Once you hit 21 meals and 12 snacks, you have the option of upgrading to receive an additional set of 21 and 12 new recipes for the following session or sticking with the base plan.
Contact us to learn more about this add-on service.
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Our grocery store walk-through is a virtual service in which one of our registered dietitians is on standby during your grocery shopping haul. Clients are able to live video chat with our team to ask questions as needed regarding nutrition facts, recipe ingredients, and more.
To learn more about this service, click here or contact us to schedule now.
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Do you have a small space that needs a little neat-ification? Onyx Wellness + Nutrition offers a kitchen organizing service to clients who wish to create a seamless meal prep space.
This add-on in-home service provides clients with the option of a complete kitchen face-lift. Our team of registered dietitians will purge expired food items, recommend oganizational products to help maximize the space, and even rearrange kitchen appliances and furniture upon request.
To learn more about this service, click here.
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Something’s cooking… Our online courses are coming soon. Stay tuned for more details to come.
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Something’s cooking… Our live events are coming soon. Stay tuned for more details to come.
“It is health that is real wealth and not pieces of gold and silver”