a u t u m n

Heartier, more comforting foods begin to arrive as temperatures cool and the air becomes crisp.

Photo Credit: @The_FLO.tographer

ApPLE
BLACKBERRY
CLEMENTINES
FIGS

Arugula
Beets
Cabbages
Eggplants

PEARS
PERSIMMONS
PLUMS
POMEGRANATES

Fennel
Kale
Leeks
Squash

Something's cooking... New recipes coming soon!

May 4, 2020

Winter beet salad

May 4, 2020

Golden milk

May 4, 2020

Roasted carrots with walnuts and tahini

May 4, 2020

Watermelon and feta salad

May 4, 2020

Spinach and persimmon salad

May 4, 2020

Summer

Onyx Wellness + Nutrition

O.W.N. your health!

New York, NY 10021
contactOWNyourhealth@gmail.com

Disclaimer Notice:

This website does not claim to provide medical advice outside of dietetic and nutrition-based recommendations and barre workout routines. Areas beyond this are considered outside of Onyx Wellness + Nutrition (O.W.N.)’s current scope of practice as a clinician and are provided solely for informational purposes. Do not use any information from unauthorized individuals in place of recommendations from a qualified healthcare professional in their designated area of expertise. If you think you may be experiencing a medical emergency, please call 911 immediately. Note that information provided by O.W.N. or by persons appearing on this site at the invitation of O.W.N. should be consumed at your own risk.

a u t u m n

ApPLE
BLACKBERRY
CLEMENTINES
FIGS

Arugula
Beets
Cabbages
Eggplants

PEARS
PERSIMMONS
PLUMS
POMEGRANATES

Fennel
Kale
Leeks
Squash

Onyx Wellness + Nutrition

be mindful.

-

be mindful. -

a u t u m n

ApPLEBLACKBERRYCLEMENTINESFIGS

ArugulaBeetsCabbagesEggplants

PEARSPERSIMMONSPLUMSPOMEGRANATES

FennelKaleLeeksSquash

Summer

Winter

Onyx Wellness + Nutrition

be mindful.

-

be mindful. - be mindful. -

ApPLE
BLACKBERRY
CLEMENTINES
FIGS

Arugula
Beets
Cabbages
Eggplants

PEARS
PERSIMMONS
PLUMS
POMEGRANATES

Fennel
Kale
Leeks
Squash

be mindful. -